Leg Press Foot Placement. You can keep them as close as you want but, to begin with, we suggest you reduce the stance by just one inch from each side. This is the most common foot position and most lifters tend to adopt it naturally.
Feet placement for leg press Artofit from www.artofit.org
Mechanism: Place the feet 1.5x shoulder-width or wider with toes very slightly turned out Each position offers its own benefits and can be tailored to fit individual preferences and strengths
Feet placement for leg press Artofit
Pros & cons: Good stretch for inner thigh muscles, but requires good posterior flexibility Here, you need to place your legs closer than your shoulder width Foot Placement Techniques There are six leg press foot placement variations: Regular Stance The regular stance is the position you get into naturally on the leg press machine
. Each foot placement on the leg press has its own unique advantages and disadvantages and it's time you learn about them You can keep them as close as you want but, to begin with, we suggest you reduce the stance by just one inch from each side.
Best Leg Press Foot Placement Maximize Leg Press Gains. Leg Press Foot Placement Conclusion In conclusion, mastering the seven different leg press foot placements - standard, wide, narrow, high, low, single leg, and calf raises - can be an effective way to target various muscle groups in the legs For more hamstring work, do a leg press foot placement variation that hits the hamstrings more